Pitted Dates (400 grams)

392.00

A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. According to Dr. John Briffa, the bulk of a date’s fiber is the soluble fiber pectin. A high intake of foods rich in soluble fiber may help lessen your risk of diabetes and high blood cholesterol. A 2009 “Nutrition Reviews” study adds that a fiber-rich diet can also help prevent obesity, stroke, heart disease and hypertension.

Sustainable Packaging Option

Help save the environment and support sustainable practices by choosing reusable package containers.

Choose between the following options, in discounted prices:

Glass: Our BPA-free, food grade heat resistant borosilicate glass container is microwave-, oven- and freezer-safe and comes with airtight lids. Colors may vary based on availability.

Silicone: Our food grade silicone storage bag is freezer- and microwave- safe, BPA-free, and does not contain any fillers, coating, BPS, BPF, PVC, phthalates, or any chemicals which can be dangerous to your health.