Pitted Plums / Prunes (400 grams)

476.00

All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber. An ounce (28g) can be added to smoothies or trail mixes to add to the fiber and antioxidant content?, says Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky. Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium.

Sustainable Packaging Option

Help save the environment and support sustainable practices by choosing reusable package containers.

Choose between the following options, in discounted prices:

Glass: Our BPA-free, food grade heat resistant borosilicate glass container is microwave-, oven- and freezer-safe and comes with airtight lids. Colors may vary based on availability.

Silicone: Our food grade silicone storage bag is freezer- and microwave- safe, BPA-free, and does not contain any fillers, coating, BPS, BPF, PVC, phthalates, or any chemicals which can be dangerous to your health.