Enoki mushrooms are typically referred to as Enokitake mushrooms or even Enokidake mushrooms. Enoki has enoki linoleic acid as well as enoki chitosan along with being loaded with dietary fiber. Raw enoki mushroom have been proved to include around Two times the fiber of cabbage. Linoleic acid, chitosan, as well as dietary fiber provide you with enoki mushroom benefits like being able to lose body fat within your gut, take control of your blood sugar levels, preventing bowel problems. Minimum order: 1 pack
A single Portobello contains more potassium than a banana – 630 mg per serving – which helps maintain normal heart rhythm and muscle and nerve function, as well as a balance between your fluid and minerals. This in turn helps control blood pressure. Low in saturated fat and cholesterol and high in fiber, Portobellos are also an excellent source of copper, which your body needs to produce red blood cells and carry oxygen through your body. They also offer three important B-complex vitamins: riboflavin for maintaining healthy red blood cells; niacin for supple skin and properly functioning digestive and nervous systems; and pantothenic acid, which aids in the release of energy from the fat, protein, and carbohydrates in the food you eat.
Shiitake mushrooms are rich in B vitamins—they are an excellent of pantothenic acid, a very good source of vitamin B2, and a good source of vitamin B6, niacin, choline, and folate. Additionally, they are concentrated in minerals, being an excellent source of selenium and copper, a very good source of zinc, and a good source of manganese. They are also a good source of vitamin D (in the D2 form) and dietary fiber. They also provide a wide variety of unique phytonutrients. To maximize their flavor and the retention of their nutrients it is important not to overcook them. That's why we recommend Healthy Sauteeing shiitake mushrooms for just 7 minutes to bring out their best flavor while maximizing their nutrient retention.
Be sure and pay close attention to this one as Shimeji contains beta-glucans. According to the National Cancer Institute of Japan this compound is a successful remedy for retarding and destroying growing tumors. Shimeji mushrooms can also help diabetes, asthma and certain allergies by enhancing the immune system and boosting its healing capabilities. When buying mushrooms, make sure the flesh is firm to the touch and is free of rot, pests and damage. Store in your refrigerator for up to one week, making sure to place in a sealed bag when possible.
Button Mushrooms (Agaricus bisporus), the world’s most frequently eaten mushroom is referred to as nature’s nutritional supplement. That’s because they are loaded with the nutrients our bodies need to generate energy and repair cells — including digestive enzymes, a spectrum of B vitamins, protein, and vitamin D2.
The impact of mushrooms on immunity is remarkable. Their curative powers have been shown to improve eyesight, hearing, circulation, impotency, migraine headaches, tumors, and infections. - UndergroundHealthReporter.comButton mushrooms also contain biologically active substances shown to help prevent cancerous cells from forming or recurring. Eating mushrooms regularly over long periods of time has been proven to actually decrease the number of cancerous cells in the body.