Enoki mushrooms are typically referred to as Enokitake mushrooms or even Enokidake mushrooms. Enoki has enoki linoleic acid as well as enoki chitosan along with being loaded with dietary fiber. Raw enoki mushroom have been proved to include around Two times the fiber of cabbage. Linoleic acid, chitosan, as well as dietary fiber provide you with enoki mushroom benefits like being able to lose body fat within your gut, take control of your blood sugar levels, preventing bowel problems. Minimum order: 1 pack
Be sure and pay close attention to this one as Shimeji contains beta-glucans. According to the National Cancer Institute of Japan this compound is a successful remedy for retarding and destroying growing tumors. Shimeji mushrooms can also help diabetes, asthma and certain allergies by enhancing the immune system and boosting its healing capabilities. When buying mushrooms, make sure the flesh is firm to the touch and is free of rot, pests and damage. Store in your refrigerator for up to one week, making sure to place in a sealed bag when possible.