Organic Micro Arugula / Roquette
This microgreen contains glucosinolates (GSLs), ascorbic acid (vitamin C) and phenols that are believed to help fend off toxins and stave off environmental stress, says Monique Richard, RD, an adjunct professor of nutrition at East Tennessee State University. “Adding the peppery spice of arugula to sandwiches, salads, smoothies or as a colorful and edible garnish can be tasty and beneficial to your health,” she says.
– 9 Microgreens Full of Mega Nutrients
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Organic Micro Basil, Red Rubin
The shoots of this tasty herb, that’s perfect in pastas or salads, have plenty of health benefits. “Basil is rich in polyphenols that drive gut health and general good health by reducing oxidation and inflammation,” says Barry Sears, Ph.D., a leading research scientist in the field of inflammation.
– Mother Nature Network
Organic Micro Mizuna
Mizuna is an Asian Mustard, but it is more mild in flavor compared to most other mustards. Thanks to its lush green color and the chlorophyll that comes with it, Mizuna is rich in vitamins A, C, and K, as well as beta carotene.
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Organic Micro Red Amaranth
Micro Red Amaranth ranges between 1 and 5 centimeters tall and is typically harvested within 2-4 weeks of sowing. The small sprouts have fuchsia stems and diamond-shaped burgundy leaves. They have a mild earthy flavor that is reminiscent of a beet with a delicate sweet grassy finish.
Micro Red Amaranth is rich in vitamin C, carotenoids, vitamin K, and vitamin E.
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Organic Micro Red Beet
Microgreens produced from beets are wonder vegetable addition to your yoghurt sauces and poached fish recipes. It offers loads of health benefits and some of them for your consideration are:
– fights cancer
– wonderful source of vitamin C and iron
– prevents inflammation
– removes fatigue
– proves to be the best natural body fuel
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