Get a mixed selection of The Green Grocer’s pick of genuine organic upland fresh harvest vegetables from our partner farms, perfect for a family of 4 to 5. You will receive a combination of any of these crops. Contents vary depending on seasonality and availability:
- Sweet Potato / Leaves
- Spinach / Water Spinach
- Herbs: Basil, Cilantro, Lemongrass, Oregano, Mint
- Fruit: Lemon, Papaya, Banana
Give the gift of health with this harvest box! Simply click on the checkbox below that reads Send this item in a gift box for an additional ?250.00 found below the Add to Cart button.
Oyster mushrooms are rich in protein (up to 30 percent by dry weight), plentiful in B vitamins, have no cholesterol, and have significant levels of the cholesterol-lowering molecule lovastatin -- up to 2.8 percent by dry weight (Stamets, 2005; Alarcon, 2003). Because of their native lovastatin content, oyster mushrooms have been studied for their benefits in helping modulate blood cholesterol levels.
Beets are high in many vitamins and minerals: Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Minimum order: 0.5 kg