Bone broth is one of the most healing foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen, gelatin and glycine, chicken bone broth can help to protect and heal your gut lining, boost skin health and improve joint function. To reap the awesome benefits of chicken broth with the safety of knowing what went in it and how it was made, here's a recipe kit tailored after Martha Stewart's recipe to do in the comfort of your own kitchen. This recipe yields about 700 ml to 1 liter of broth, depending on your cooking time.
Photo credit: MarthaStewart.com
This breakfast bowl is packed with nutrition and texture, thanks to our main star: Chia! Chia seeds contain omega-3 fatty acids, fiber, calcium and protein and will keep you filled for your morning grind. This bowl includes organic chia seeds, an assortment of raw seeds, fresh mango and dragon fruit, dried fruit, and finished off with organic almond milk. Comes in a single-serve reusable bowl which you can take to work. Serves 1.