Erythritol is a low calorie, low carb, gluten-free sugar substitute used by many dieters. Erythritol is naturally found in fruits, vegetables and fermented foods. Erythritol has a GI of 0 and 0.2 calories per gram. It does not affect blood sugar and is suitable for a low-carb diet. Its sweetness is about 0.7 of sugar and you may need to use a bit more than sugar.
Tempeh is a wonderful, highly versatile soy-based meat alternative made from fermenting non-GMO whole soybeans. It’s savory and nutty, and often described as having an earthy, mushroomy taste. It’s also ketogenic friendly!
To flavor, consider marinating the tempeh before cooking. Tempeh is commonly sliced thin and then pan-fried or grilled, until the edges are crispy. It can also be baked, steamed, crumbled into soups and stews, or added into stir-fries. Use tempeh the same way you would any type of meat or tofu.
If refrigerated, tempeh must be consumed within the week. Otherwise store in the fridge for tempeh to last as long as six months.
Moon Cheese is the only cheese that crunches! It is made with only 100% real cheese (not processed cheese) . This snack is high in protein and calcium, all natural and gluten free. But why is it crunchy? Through patented technology, moisture has been removed from the cheese while keeping all the nutrition and flavor. Think of cheese curls, but instead of puffed corn coated with cheese-flavor, you’re eating real cheese!
- Non-Dairy Beverage
- 32 oz. container
- 30 calories per serving
- USDA Certified Organic
- Free of dairy, lactose, soy
- No sugar added
- Add to coffee, oatmeal, cereal or your favorite organic smoothie