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Gindara | Black Cod, Steak Cut

730.00 per kilo

Gindara, also known as Sablefish or Black Cod, is a delicious and popular marine food source with a number of surprising health benefits. This fish contains more omega-3 than salmon or tuna and is rich in vitamin B12. It’s an excellent source of protein and minerals such as iron and calcium.

Studies of accumulated mercury levels find average mercury concentrations from 0.1 ppm, 0.2 ppm, and up to 0.4 ppm. The US Food and Drug Administration puts sablefish in the “Good Choices” category in their guide for pregnant women and parents, and recommends one 4-ounce serving (uncooked) a week for an adult, less for children.



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Sablefish with high levels of omega-3 fatty acids, EPA and DHA, has the following benefits:

  • Improving eye health
  • Promoting bone health
  • Lowering blood pressure
  • Regulating cholesterol levels
  • Boosting metabolism
  • Alleviating stress and depression
  • Treating dengue fever
  • Boosting immune system
  • Promoting better digestion
  • Reducing cramps
  • Aiding in weight loss

Note: Thanks to the low levels of mercury, cooked black cod can be a good option for pregnant or nursing women.

Weight 1 kg


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We do our best to minimize the use of plastic packaging. Your order is delivered in a recycled box and your items are either wrapped in banana leaves or paper. Unfortunately, sensitive items, such as meats and seafood, require the use of plastic for sanitation purposes.

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