Sablefish with high levels of omega-3 fatty acids, EPA and DHA, has the following benefits:
- Improving eye health
- Promoting bone health
- Regulating cholesterol levels
- Boosting metabolism
- Alleviating stress and depression
- Treating dengue fever
- Boosting immune system
- Promoting better
- Reducing cramps
- Aiding in weight loss
Note: Thanks to the low levels of, cooked black cod can be a good option for or nursing women.
Gindara | Black Cod, Steak Cut
₱730.00 per kilo
Gindara, also known as Sablefish or Black Cod, is a delicious and popular marine food source with a number of surprising health benefits. This fish contains more omega-3 than salmon or tuna and is rich in vitamin B12. It’s an excellent source of protein and minerals such as iron and calcium.
Studies of accumulated mercury levels find average mercury concentrations from 0.1 ppm, 0.2 ppm, and up to 0.4 ppm. The US Food and Drug Administration puts sablefish in the “Good Choices” category in their guide for pregnant women and parents, and recommends one 4-ounce serving (uncooked) a week for an adult, less for children.
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