Search

Hot

Organic Kale, American / Curly (250 grams)

250.00

Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate, making it a very diabetes-friendly/weight-friendly vegetable. – Mayo Clinic Health Systems

Curly Kale on first-order basis due to very limited stock.

 

SKU:FPOV-0024

In Stock

At just 33 calories, one cup of raw kale has:

  • Nearly 3 grams of protein
  • 2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
  • Vitamins A, C, and K
  • Folate, a B vitamin that’s key for brain development
  • Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.
  • Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and zinc

From WebMD:

How to Cook Kale

Add kale to pasta sauce, smoothies, or soup. Or try one of these methods:

Saute it: A splash of olive oil and a little onion or garlic are all this veggie needs, and it cooks up in minutes. The leaf is tougher than spinach leaves, so it won’t wilt as quickly in the pan.

Make a kale Caesar salad: You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard-based dressing that has all the thickness of Caesar but fewer calories.

Bake kale chips: Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. Store-bought kale chips can sometimes be deep-fried or come with a coating of cheese, so check labels to make sure you’re not reaching for a high-calorie snack.

Curly Kale on first-order basis due to very limited stock. 

 

Weight 0.25 kg
Product Label

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

HELP REDUCE OUR IMPACT TO THE ENVIRONMENT

 

We do our best to minimize the use of plastic packaging. Your order is delivered in a recycled box and your items are either wrapped in banana leaves or paper. Unfortunately, sensitive items, such as meats and seafood, require the use of plastic for sanitation purposes.

Help us reduce unnecessary waste by reusing our packaging and containers. If you would like to return your plastic containers, turn them over to Dispatch on your next delivery, and we'll make sure they will be put to good use.

You also have the option of upgrading your packaging to silicone or glass containers for your order of Dried Fruits and Nuts, and sensitive products such as our Meat Your Marinade line.

  • Fill up our Delivery Feedback Form within two (2) days from delivery date.
  • Submit clear photos of the product in question
  • Indicate order number, delivery date and the issue in detail

We will be happy to provide a replacement pending an investigation.

Back to Top
Product has been added to your cart