Organic Mizuna (250 grams)


Mizuna is a plant that goes by many names, including spider mustard, Japanese mustard greens, water greens, kyona or its scientific name, Brassica juncea var. japonica.

This nutritious green is a variety of mustard greens and also closely related to many other plants in the Brassica family, such as broccoli, cauliflower, cabbage, turnip, mustard and rutabaga.

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Mizuna is a superstar green that is high in nutrients yet low in calories and boasts a long list of benefits to your health. A member of the Brassica family of vegetables, mizuna is commonly found in Japanese cuisine but has begun making its way to kitchens around the world.

Often described as having a rich, peppery flavor, it’s frequently compared to arugula or young mustard greens and can be enjoyed raw or cooked and used in a wide array of dishes.

Mizuna is high in many nutrients and has been associated with several health benefits, including improved eye, bone and immune health, as well as improved blood clotting and a potentially reduced risk of cancer.

Source: Dr. Axe
Weight 0.25 kg
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