Black pepper, while adding its own flavor to the food, is extremely good for your health. Black pepper aids in weight loss, prevents ear ache, and helps in sinus, asthma and nasal congestion. It also reduces the risk of cancer, heart and liver ailments.
Black Pepper is a rich source of minerals like manganese, copper, magnesium, calcium, phosphorous, iron, potassium, and vitamins like, riboflavin, vitamin C, K and B6. Black pepper has high content of dietary fiber, and has moderate amount of protein and carbohydrate too.