Compared to other popular fish, such as salmon, barramundi has nearly half the fat, while still providing an ample amount of nutrients, minerals and protein. Local Seabass or Barramundi contains a very high level of omega-3 fatty acids, which are often considered the “good” type of fat, as the body needs a certain amount of HDL cholesterol for normal functioning.
Barramundi also have impressive levels of selenium, zinc, calcium, magnesium, and other essential minerals that the body needs to produce and protect bones.
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