Erythritol is a low calorie, low carb, gluten-free sugar substitute used by many dieters. Erythritol is naturally found in fruits, vegetables and fermented foods. Erythritol has a GI of 0 and 0.2 calories per gram. It does not affect blood sugar and is suitable for a low-carb diet. Its sweetness is about 0.7 of sugar and you may need to use a bit more than sugar.
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Black pepper, while adding its own flavor to the food, is extremely good for your health. Black pepper aids in weight loss, prevents ear ache, and helps in sinus, asthma and nasal congestion. It also reduces the risk of cancer, heart and liver ailments.