Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews.
-₱30
Pitted Dates (400 grams)
₱362.00
A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. According to Dr. John Briffa, the bulk of a date’s fiber is the soluble fiber pectin. A high intake of foods rich in soluble fiber may help lessen your risk of diabetes and high blood cholesterol. A 2009 “Nutrition Reviews” study adds that a fiber-rich diet can also help prevent obesity, stroke, heart disease and hypertension.
Quantity discounts
| 1 | 2+ |
| ₱362.00 | ₱347.52 |
| Weight | 0.4 kg |
|---|
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