Mackerel is rich in protein, with a serving size of three ounces containing approximately 21 grams. Protein is a necessary component of muscle building and repair, and since it’s not stored anywhere in the body, it needs to be replenished regularly making mackerel an excellent choice for meals.
An abundance of nutrients can be found in mackerel, which include calcium, potassium, selenium and magnesium. These nutrients help maintain proper function of the body and are important for the heart, bones and teeth, nerves and muscles, and proper metabolic function.
Mackerel is a good source for vitamins like niacin (vitamin B3), choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, vitamin C and vitamin B12. All of these vitamins contain numerous health benefits and help with proper body function as well.
Our fish will be delivered to you gutted and fresh frozen.
Please note: Your order may weigh less after the fish has been gutted and cleaned. Should you prefer to have the innards delivered along with your fish, please let us know ahead of time so that we do not dispose of them.
Minimum order: .5 kg