Organic Raw Pumpkin Seeds, Shelled (400 grams)


Shelled pumpkin seeds are nutrient dense, for a 28-gram serving size they provide:

  • 163 calories
  • 4 grams carbohydrate (including 2 grams of fiber and less than 1 gram of sugar)
  • 8 grams of protein
  • 8 percent of daily iron needs

Pumpkin seeds are also a source of magnesium, zinc, copper, and selenium.

Quantity discounts
1 2+
580.00 556.80

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Pumpkin seeds are an edible seed typically roasted for consumption. They are often eaten as a healthy snack, or used in baking.

The seeds of the pumpkin are sometimes referred to as pepitas, Spanish for “little seed of squash.”

Weight 0.4 kg
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We do our best to minimize the use of plastic packaging. Your order is delivered in a recycled box and your items are either wrapped in banana leaves or paper. Unfortunately, sensitive items, such as meats and seafood, require the use of plastic for sanitation purposes.

Help us reduce unnecessary waste by reusing our packaging and containers. If you would like to return your plastic containers, turn them over to Dispatch on your next delivery, and we'll make sure they will be put to good use.

You also have the option of upgrading your packaging to silicone or glass containers for your order of Dried Fruits and Nuts, and sensitive products such as our Meat Your Marinade line.

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We will be happy to provide a replacement pending an investigation.

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