As a central part of the Mediterranean Diet, pulses have been grown in Spain for centuries. Legumbres Luengo, established in 1924 in La Bañeza-Leon (an area with a long pulse tradition), is now in its 4th generation and today leads the Spanish market both for the try and cooked legumes.
Lentils, Green (400 grams)
Dried green lentils from the US. Non-GMO.
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
One half cup of dried green lentils provides 24g protein, 10g fiber, 80mg calcium, and 4mg iron, according to the USDA.
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