Pumpkin seeds are an edible seed typically roasted for consumption. They are often eaten as a healthy snack, or used in baking.
The seeds of the pumpkin are sometimes referred to as pepitas, Spanish for “little seed of squash.”
-₱64
Organic Raw Pumpkin Seeds, Shelled (400 grams)
₱580.00
Shelled pumpkin seeds are nutrient dense, for a 28-gram serving size they provide:
- 163 calories
- 4 grams carbohydrate (including 2 grams of fiber and less than 1 gram of sugar)
- 8 grams of protein
- 8 percent of daily iron needs
Pumpkin seeds are also a source of magnesium, zinc, copper, and selenium.
Quantity discounts
| 1 | 2+ |
| ₱580.00 | ₱556.80 |
| Weight | 0.4 kg |
|---|---|
| Product Label |
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