Raw Black Sesame Seeds (400 grams)
₱280.00
Black sesame seeds are an excellent source of magnesium and calcium. A 1/4 cup serving of provides 126 mg of magnesium, or 32 percent of the Recommended Daily Value (DV), and 351 mg of calcium (35 percent of the DV). That’s slightly more than you find in a cup of milk, however, the calcium is located in the hull of the seeds, so hulled versions offer much less calcium.
1 | 2+ |
₱280.00 | ₱268.80 |
Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber. The nutrients found in sesame seeds may contribute to cardiovascular health, reduce inflammation, support respiratory health, protect against colon cancer and osteoporosis as well as other conditions. Depending upon the variety, sesame seeds come in many different colors, including white, yellow, black and red.
Source: Livestrong.com
Weight | 0.4 kg |
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