Arugula is a less recognized cruciferous vegetable that provides many of the same benefits as the notoriously nutritious better-known vegetables in the cruciferous family such as broccoli, kale and Brussels sprouts. Arugula leaves are tender and bite-sized with a bit of a peppery flavor.
Along with other leafy greens, arugula contains very high nitrate levels (more than 250 mg/100 g). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance.
Danilo Nical –
where I can buy the seeds in the philippines
thegreengrocermanila –
Apologies, we do not carry seeds for planting.
Aileen Bueno –
If I order now, when can you deliver?
thegreengrocermanila –
Thank you for reaching out. We have a two day order lead time for deliveries. Kindly refer to our Order Guidelines as this has all the crucial information you need to know before using our service.