Mizuna is a superstar green that is high in nutrients yet low in calories and boasts a long list of benefits to your health. A member of the Brassica family of vegetables, mizuna is commonly found in Japanese cuisine but has begun making its way to kitchens around the world.
Often described as having a rich, peppery flavor, it’s frequently compared to arugula or young mustard greens and can be enjoyed raw or cooked and used in a wide array of dishes.
Mizuna is high in many nutrients and has been associated with several health benefits, including improved eye, bone and immune health, as well as improved blood clotting and a potentially reduced risk of cancer.
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