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Organic Raw Pumpkin Seeds, Shelled (400 grams)

644.00
Shelled pumpkin seeds are nutrient dense, for a 28-gram serving size they provide:
  • 163 calories
  • 4 grams carbohydrate (including 2 grams of fiber and less than 1 gram of sugar)
  • 8 grams of protein
  • 8 percent of daily iron needs
Pumpkin seeds are also a source of magnesium, zinc, copper, and selenium.